What is Reiki
A gentle practice for rest and renewal
Reiki is a Japanese energy practice developed by Mikao Usui in the early 1920s. The word combines rei, often translated as universal or spiritual, and ki, meaning life energy. Reiki later spread to the West through Hawayo Takata and is now practiced around the world.
In reiki, the practitioner places their hands lightly on or just above the body. Reiki is understood as a way of channeling energy to support relaxation, balance, and a sense of wellbeing. It is gentle, non-invasive, and offered while you rest fully clothed.
What It May Feel Like
Every session is different. Many people describe feeling warmth, gentle tingling, deep calm, or a sense of heaviness as the body settles. Some drift into a light, restful state, and others simply notice that their breathing slows and their mind quiets. There's no right way to experience reiki. Whatever you notice, or don't notice, is welcome.
Who Reiki Is For
Reiki can be a good fit for anyone looking for rest, a quiet pause from daily demands, or a gentle way to reconnect with themselves. No experience is needed, and you don't need to hold any particular beliefs to receive it.
My Approach
I think of my role in reiki as a hollow reed, a channel that lets energy flow through without holding on. I believe we are all connected through Divine Energy, and I bring that belief into each session with steady presence and respect for your pace.
Common Questions
Is reiki connected to a religion?
No. Reiki is not tied to any religion, and people of all backgrounds and beliefs receive it.Will I be touched?
Only if you'd like to be. Reiki can be offered with light touch or with hands held just above the body, and you can change your preference at any time.Do I need to undress?
No. You'll stay fully clothed. Comfortable clothing is best.How many sessions will I need?
There's no set number. Some people come once for a restful reset, and others return regularly as part of their self-care.Is reiki a substitute for medical or mental health care?
No. Reiki is a complementary practice. It does not diagnose or treat any condition and is not a replacement for medical or mental health care. Please continue any care you're currently receiving.