Guided meditation is a gentle way to quiet the mind and settle the body. With my voice guiding your attention through breath, body awareness, and calming imagery, you're invited to slow down and rest in a way that can be hard to find on your own.

My Approach

My meditations draw on relaxation and imagery techniques rooted in hypnotherapy, along with many years of guiding centering practices and visualizations for individuals and groups. You remain fully conscious and in control throughout, and you can open your eyes, shift position, or pause at any time.

Why a Live Session Is Different

Recorded meditations can be helpful, but they move at a fixed pace and can't respond to you. In a live session, I'm with you the whole time. I notice your breathing, how your body settles, and the moments when you begin to soften or need a little more support, and I adjust the pace, words, and imagery as we go.

Each meditation is shaped by the intentions you share before your session, so it's created for you rather than for a general audience. Many people find that this kind of attuned, responsive presence helps them settle more deeply than they can with a recording.

Your Intentions

Before each session, you'll complete a short Meditation Intentions form. It asks what you'd like to focus on, the imagery and settings you find calming, and anything you'd prefer to avoid.

Your answers are what make your meditation truly personal. They let me prepare imagery that feels comfortable and meaningful to you, steer away from anything that doesn't, and shape the session around what you need most right now. Because each meditation is created ahead of time, please complete your form at least 48 hours before your session. If it isn't received in time, we'll simply find a new time that works.

Take Your Meditation Home

If you'd like, I can record your session so you can return to it whenever you need. Your recording becomes a personal resource, something familiar to come back to between sessions. Recordings are included at no extra cost

In Person or Virtual

Guided meditations are available in person in Southwick or virtually via Zoom. Meditations with reiki are offered in person only.